" Paula is a therapist who focuses on building yourself, which I didn't know I needed. She is all about empathy for the self and increasing self confidence which in my opinion is the first step to getting better, as without believing in yourself you can't do anything". CH

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Everyone, at times, can find life a struggle. Whether its events that we are finding difficulty with in the 'here and now' or past issues that are still holding us back. Sometimes we can feel "stuck" in life and can find it hard to decide which road to take.

Anxiety, depression, stress and fear may become overwhelming, or run too deeply, for you to talk to family or friends, or you may worry about the impact of disclosure with loved ones. Or you may find that you and your partner cannot seem to be able to resolve your relationship issues or difficulties on your own. If you want to talk about what is happening in your life, I can provide you with a safe space to be yourself, to speak out those unspoken thoughts and put words to those feelings. Having the space to talk through your problems confidentially with an understanding, non-judgmental and empathetic professional can make all the difference to your quality of life.

In our first session I will be gathering information about your background and presenting issues so that I can gain an idea about the best approach and tailor the therapy to your needs. We will discuss, confidentiality and your expectations of counselling and talk about specific goals that you may like to focus on. 

I offer concessions for unemployed or retired people, if you feel you may apply please contact me to find out more. If you would like to find out more about about me, and what I can do for you then please get in touch. I offer a free 15 minute consultation via video call, telephone or text. During the consultation, you will have the opportunity to hear more about the way in which I work, ask any questions and get a feel of what working together will look like.

I am based in Kingsthorpe Northampton, but since the pandemic I have been been offering online counselling as well, via video, telephone or text. 

Cost of sessions £45 for 50 minutes

"Paula has been very supportive, non judgemental and flexible with how things are done, She is calm and reasurring and very knowledgable and experienced. I am very happy with her so far". JM

As well as being trained in counselling I am a IIHHT trained Holistic Massage Therapist and Reiki master, with 20 years experience in this field. I specialise in pain management through massage therapy. We are all under pressure these days to work harder and longer and we forget to look after our health leading to pain and stiffness, tension and stress.  I aim to help you achieve more harmony and balance in your life whether it is your emotional or physical welllbeing.

All my therapies aim to aid relief of these symptoms and with my range of experience I can tailor the treatment to your specific needs. As an advanced massage therapist I can offer a bespoke service; for example, If you are a menopausal women with joint pain, I could offer deep tissue massage with a special blend of aromatherapy oils to ease pain and balance hormones, followed by some reflexology working on the endocrine system.

Massage therapies focus on relieving pain and stiffness in the muscles, aiding chronic pain especially in the main areas we store tension such as the neck shoulders, lower back and leg muscles.

 Where there is chronic muscle tension or injury there is usually adhesions (bands of painful rigid tissue). Adhesions can block circulation and cause pain, limited movement and inflammation.

Massage therapy works by physically breaking down these adhesions to relieve pain and restore normal movement. 

Therapies Offered

Deep Tissue Massage

£25 for 30 minutes

£45 for 45 minutes

£50 for 60 minutes

Indian Head Massage

£35 for 40 minutes 

Aromatherapy Massage

£50 for 60 minutes full body 

Reflexology

£35 for 45minutes

Pregnancy Massage

£40 for 60 minutes full body

Reiki

£35 60 minutes

"Paula's skill and dedication has completely changed my life. After suffering with neck and shoulder pain for years I was at breaking point and in an incredible amount of pain affecting every aspect of life. Paula has an ability to know exactly the technique and pressure to use to relieve pain and to ease ongoing issues. She is so talented and I cannot thank her enough"

What to expect on your first session

I have a lovely quiet therapy room in my own home. It is warm, inviting and confidential.

I adhere to professional guidelines and offer a free consultation before proceeding with your treatment to make sure your treatment plan is right for you. 

I use fingertips, knuckes, hands, elbows and forearm during massage therapy. You maybe asked to breathe deeply as I work on certain tense areas. At certain points during the massage most people find there is some discomfort and pain. It is important to tell me when things hurt and if any soreness and pain is outside your comfort range.

There is often some stiffness or pain after a massage, but it should subside within a day or two.

Massage therapy offers many benefits and can help with the following conditions;

• chronic pain
• lower back pain
• recovery from injuries
• repetitive strain, such as carpal tunnel syndrome
• postural problems
• muscle tension
• relief from arthritis
• sciatica
• piriformis syndrome
• tennis elbow
• fibromyalgia
• muscle tension and spasm
• headaches
• stress and anxiety

" Paula is a brilliant Masseur/aromatherapist. I have had lots of massages but none of them sorted out my knots like hers. She is friendly and professional too."

Level 4 Diploma in Therapeutic Counselling

Certificate in Online and Telephone Counselling

Certificate in Acceptance and Commitment Therapy

Certificate in Applying Neuroscience in Counselling Practice

Certifiicate in Autism Masking

Certificate in Counselling ADHD

Certificate in Counselling Autistic Clients

Certificate in Recognising and working with Narcissistic Personality Disorder

Certificate in working with Autism

Certificate in Working with Hard to Help Clients

Certificate in Working with Personality Disorders

Certificate in Working with Suicidal Clients

GDPR awareness

Safeguarding Vulnerable Adults

Diploma in Cognitive Behavioural Therapy

Accredited Life Coach Course 

OCR Level 3 in Preparing to Teach in the Lifelong Learning Sector

NCFE Level 2 Award in Mentoring

Certificate in ABC Level 3 Certificate in Counselling Skills

Diploma in Advanced and Deep Tissue Massage

Diploma in Pregnancy/Abdominal and Full Body Massage

IIHHT Diploma in Stress Management

IIHHT Diploma in Nutrition

Reiki Level 4

BACP  Membership Number 00917022: Registered Member 386877

www.betterhelp.com/paula-north

https://www.facebook.com/profile.php?id=100090220982073